The dalai Lama is the spiritual leader of Tibetan Buddhism . Even if you are not a Buddhist, certain Buddhist messages or teachings can be helpful in improving your life.
This is the case with the list of 10 energy thieves which, according to the Dalai Lama, have a negative impact on our lives and prevent us from living and thriving as we would like.
Stay away from them people who only come to you to share their complaints, their problems , catastrophic stories, their fears and their judgments about others. If anyone is looking for a trash can, make sure it’s not yours
Pay your debts on time and, at the same time, get back what’s yours or choose to give it up if it’s impossible to get it.
Keep your promises . If you haven’t, ask yourself why. You have the right to change your mind, apologize, renegotiate and request an alternative to a broken promise. The best way to avoid having to keep a commitment you don’t want to keep is to say no up front.
Eliminate or delegate any tasks you would rather not do, and dedicate yourself to what satisfies and fulfills you .
Give yourself some rest if you need it , or take action if an opportunity presents itself.
Put away your belongings, clean and don’t leave unnecessary items lying around. A messy space exhausts you and fills with things you don’t need.
Prioritize your health : If your body isn’t functioning properly, there’s not much you can do.
Face the toxic situations you tolerate . Do the right thing, even if it’s a friend or loved one.
Accept : It’s not about resigning, but d’ avoid wasting energy resisting or fighting a situation you cannot change.
Forgive , let go of situations that cause pain.
The dalai Lama is the spiritual leader of Tibetan Buddhism . Even if you are not a Buddhist, certain Buddhist messages or teachings can be helpful in improving your life.
This is the case with the list of 10 energy thieves which, according to the Dalai Lama, have a negative impact on our lives and prevent us from living and thriving as we would like.
Stay away from them people who only come to you to share their complaints, their problems , catastrophic stories, their fears and their judgments about others. If anyone is looking for a trash can, make sure it’s not yours
Pay your debts on time and, at the same time, get back what’s yours or choose to give it up if it’s impossible to get it.
Keep your promises . If you haven’t, ask yourself why. You have the right to change your mind, apologize, renegotiate and request an alternative to a broken promise. The best way to avoid having to keep a commitment you don’t want to keep is to say no up front.
Eliminate or delegate any tasks you would rather not do, and dedicate yourself to what satisfies and fulfills you .
Give yourself some rest if you need it , or take action if an opportunity presents itself.
Put away your belongings, clean and don’t leave unnecessary items lying around. A messy space exhausts you and fills with things you don’t need.
Prioritize your health : If your body isn’t functioning properly, there’s not much you can do.
Face the toxic situations you tolerate . Do the right thing, even if it’s a friend or loved one.
Accept : It’s not about resigning, but d’ avoid wasting energy resisting or fighting a situation you cannot change.
Forgive , let go of situations that cause pain.
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