Eggs can be an affordable, versatile source of complete protein and important nutrients such as vitamin B12, selenium, riboflavin, and choline. For most healthy adults, they can fit into a balanced diet. However, some people may need to pay closer attention to how many eggs they eat and how they are prepared.
People with high LDL cholesterol may respond differently to dietary cholesterol. The overall meal matters greatly, as eggs served with vegetables and whole grains are very different from eggs regularly paired with bacon, sausage, butter, and cheese.
Those with cardiovascular disease or diabetes may also benefit from an individualized approach. Eggs themselves contain very little carbohydrate, but processed meats, refined breads, and high-saturated-fat foods can make the overall diet less supportive of heart health.
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